New Menu Baked Haitian Fish :: So Tasty

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Baked Haitian Fish

"Baked Haitian fish fillets. Delicious and very wholesome with a bit of a kick! Best served with steamed white rice."

Ingredients :

6 flounder fillets
1/4 cup sparkling lime juice
3 tablespoons dried parsley
1/4 teaspoon salt
1/2 cup butter
1/4 cup extra-virgin olive oil
1 huge onion, finely chopped
1 red bell pepper, chopped
1 orange bell pepper, chopped
1 jalapeno pepper, minced
3 cloves garlic, minced
four tomatoes, seeded and chopped
half cup sparkling orange juice
2 tablespoons jerk seasoning
half teaspoon salt
1/4 teaspoon floor black pepper

Instructions :

Prep : 30M	Cook : 6M	Ready in : 45M

Preheat oven to 350 degrees F (one hundred seventy five tiers C). Place flounder fillets in a 9x13-inch baking dish.
Mix lime juice, parsley, and salt collectively in a small bowl. Pour over fillets.
Melt butter in a huge skillet over medium heat. Add olive oil, onion, purple bell pepper, orange bell pepper, jalapeno pepper, and garlic; cook and stir till tender, about eight minutes. Stir in tomatoes, orange juice, jerk seasoning, salt, and pepper; deliver to a boil. Remove from warmth.
Spread 3/4 of the onion combination over the fillets in the baking dish.
Bake inside the preheated oven until fillets flake without problems with a fork, 10 to 13 mins. Let stand for five minutes earlier than serving. Serve remaining onion aggregate along fillets.

Notes :

Use tilapia fillets in place of flounder, if preferred.
For greater crunchy fish, set oven to broil and broil for 3 additional minutes.

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