Recipe: Perfect Healthy Meat&Spinach Spaghetti

Healthy Meat&Spinach Spaghetti. What's the healthiest meat to buy? Well, it depends on your diet and goal. From food labels to bacteria risks, we break down the healthiest cuts of meat for your body.

Some people worried about eating meat because they think it's unhealthy. These are the healthiest meats to add to your grocery cart — and the ones you should avoid altogether. Meat is a good source of protein. You can have Healthy Meat&Spinach Spaghetti using 8 ingredients and 10 steps. Here is how you cook it.

Ingredients of Healthy Meat&Spinach Spaghetti

1. It's 1 box of whole wheat spaghetti.
2. It's 1 of ground meat.
3. Prepare 1 of spinach frozen or bag.
4. It's 1 of Onions chopped.
5. It's 1 of Carrots chopped.
6. You need 1 of tomatoe sauce.
7. You need 1 of cream cheese (optional! read step one).
8. Prepare 1 of parmesan (optional).

Find out more about meat and nutrition, and how meat - including chicken, pork, lamb and beef - can form part of a healthy diet when cooked, stored and prepared. No matter how good white meat can be, it will never truly satiate the craving for red meat. Healthy meat is a nutrition powerhouse, but don't limit buying to beef. Learn about the leanest cuts for Choosing and Cooking Healthy Meats.

Healthy Meat&Spinach Spaghetti instructions

1. The meat im making is left over meat from my other recipe so my meat had cream cheese in it. You do not have to add if you dont want too (: it just helps the meat stay together. If you have left overs then you can always add cream cheese in the recipe below. https://cookpad.com/us/recipes/368544-jumbo-stuffed-shells-with-ground-beef-spinach.
2. Cook the meat on medium heat till good and brown..
3. If you bought frozen spinach cook it in low/med heat. If not thats okay too you dont have to cook..
4. Boil the water med heat and put your noodles in (: about 7-10 mins. You can drain some water. ( i like whole wheat).
5. While that's cooking chop the onions, carrots and any other veggies you want to add in or substitute..
6. IF you are adding the cream cheese add a couple table spoons and put in microwave 30-45 secs so its easy to stir. Again this is ~optional!~.
7. Put tomatoe sauce on med heat till hot..
8. Add the veggies to the meat (cream cheese) and mix! (:.
9. Get the plates and drinks ready and sauce should be done :D oh and get the parmesan..
10. Add food to plate and eat your healthy meal (: add any side you'd like mine was green beans and potatoes..

There are plenty of other meats out. Fit Men Cook brings a range of healthy meat recipes. Delicious, quick and easy meat recipes for accompany your fitness regime. Meat can be a healthy source of the vitamins, nutrients, and amino acids our bodies need to function. Use this WebMD slideshow to learn more about which meats are best for you.