Recipe: Yummy Healthy Burdock Root & Cocoa Baked Donuts

Healthy Burdock Root & Cocoa Baked Donuts. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Consuming fresh burdock root is healthier and safer than taking supplements. Burdock root has many potential health benefits including anti-inflammatory, anticancer, antidiabetic & more.

It is available as a tea in various tinctures, with manufacturers promising a wide range of. Burdock root or Arctium lappa belongs to the same family of biennial plants as the dandelion and Asteraceae or daisy. It is also known variously as greater burdock, lappa. You can have Healthy Burdock Root & Cocoa Baked Donuts using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Burdock Root & Cocoa Baked Donuts

1. You need 100 grams of Pancake mix.
2. Prepare 1 tbsp of Cocoa powder.
3. You need 3 tbsp of Milk.
4. Prepare 1 tbsp of Olive oil.
5. Prepare 1 of Egg.
6. Prepare 60 grams of Burdock root.
7. You need 5 grams of Butter (to sauté the burdock).

Burdock root, scientifically referred to as arctium lappa, has been used for centuries in Europe, North America Burdock root contains powerful antioxidants, such as phenolic acids, quercetin and luteolin. The burdock plant has been used in Chinese medicine for thousands of years and is a staple in Western herbal medicine practices as well. Burdock Root contains inulin, a soluble and prebiotic fibre that helps improve digestion. Acting as food for healthy gut bacteria, inulin helps regulate inflammation and remove.

Healthy Burdock Root & Cocoa Baked Donuts instructions

1. Skin and mince the burdock root, soak in water to remove the astringency..
2. Add butter to a heated frying pan, and cook the burdock root..
3. Add the cooked burdock root and all the other ingredients to a bowl and mix together..
4. Apply a thin layer of olive oil (not listed) to a donut mold and use a spoon to pour the batter in. If you spill any batter on the mold, wipe it off..
5. Bake in the preheated oven at 180 ℃ for about 20 minutes. Once they've cooled, remove from the mold. Top with powdered sugar if you like and they're complete..

Healthy Diet Recipes, Japanese Burdock roots recipe which called Kinpira Gobo. きんぴらごぼう Burdock roots have lots of fibers and there are very tasty vegetables. Among the many burdock root benefits, its alterative properties are undoubtedly the strongest. Burdock Root Is An Excellent Lymph Cleanser, Protects Brain And Liver Health. Burdock root is safest and healthiest when fresh. It's also available as a tea, powder, supplement, or tincture.