New Menu Baked Cod in Foil :: Best Dishes

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Baked Cod in Foil

"Cod is mixed with bell pepper, tomatoes, and basil, wrapped in foil, after which baked within the oven for a fast, delicious low-carb dish for weeknights."

Ingredients :

2 tomatoes, cubed
1 crimson bell pepper, seeded and cubed
1 onion, minced
2 tablespoons olive oil
2 tablespoons chopped clean basil
1 clove garlic, minced
aluminum foil
four (5 ounce) cod fillets
lemon, juiced
salt and floor black pepper to flavor

Instructions :

Prep : 25M	Cook : 4M	Ready in : 45M

Preheat the oven to 400 ranges F (2 hundred degrees C).
Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and blend properly.
Lay 4 sheets of aluminum foil on a piece surface and place 1 cod fillet inside the center of every. Spoon tomato combination frivolously on pinnacle of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a 2d sheet of foil on top and seal the rims to make a parcel. Repeat with the final fillets and tomato combination.
Bake within the preheated oven till cod flakes easily with a fork, about 20 mins. Remove from the oven and thoroughly unwrap the parcels. Spoon onto warmed plates and serve immediately.

Notes :

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