Recipe: Appetizing Spaghetti, with spaghetti squash

Spaghetti, with spaghetti squash. Make ahead: The spaghetti squash strands can be stored in an airtight container in the fridge for up to a week. Divide the squash among four plate and top with sauce. There are those who LOVE spaghetti squash as a lower-calorie replacement for spaghetti.

Roasted Spaghetti squash topped with a simple-yet-delicious meat sauce simmered with tomatoes, onions, carrots and celery. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Why substitute spaghetti squash for spaghetti when you can have it with spaghetti? You can have Spaghetti, with spaghetti squash using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Spaghetti, with spaghetti squash

1. It's of sauce.
2. Prepare 1 1/2 lb of ground meat.
3. Prepare 28 oz of diced tomatoes.
4. Prepare 28 oz of tomato sauce.
5. Prepare 1/4 tsp of salt.
6. It's 1 tsp of dried sweet basil.
7. Prepare 1 tsp of granulated garlic powder.
8. It's 1 small of onion chopped.
9. Prepare of spaghetti.
10. It's 1 large of spaghetti squash.
11. Prepare 1 of water.
12. Prepare of topping.
13. It's 1/4 cup of grated parmesan cheese.
14. Prepare 1 tbsp of chopped parsley.

As this dish shows, spaghetti squash can be much, much more than a stand-in for noodles. By roasting spaghetti squash first, then scooping out and sautéing its flesh until lightly caramelized, its flavor concentrates. Spaghetti squash is a nutritious and delicious oblong seed-bearing variety of winter squash. When spaghetti squash is cooked, its flesh falls away from its fruit in strands or ribbons, resembling spaghetti.

Spaghetti, with spaghetti squash instructions

1. Preheat oven 400° Fahrenheit.
2. Cut the spaghetti squash in half top to bottom length wise. Then remove the seeds..
3. In a baking dish put the squash down cut side down. Add water just enough to cover the bottom of dish and spaghetti squash. Bake covered 30-40 minutes. Or until fork tender in the flesh part of squash. Check after 20 minutes if using a smaller squash..
4. While that is cooking, brown the meat, add onions. Drain when browned..
5. Add the rest of the ingredients of the sauce. Simmer till squash is done..
6. When squash is done take a fork and gently shred out the spaghetti squash length wise. Put on a plate add sauce, the parsley and cheese..

The squash can be prepared in a variety of ways that include boiling, baking, and roasting. Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Season the spaghetti squash with olive oil, salt, and pepper. Toss the spaghetti squash in the pan with the hot marinara for just long enough to get hot.