Sausage and Sweet Potato stir fry. Try this easy, delicious and filling quick dinner at home. It's the perfect winter roast, without the huge clean up afterwards. Once pan is hot and ready, toss in the sweet potato and reduce heat to medium-low heat.
Potato sausage stir fry is bursting with Garden fresh red potatoes, onions, peppers and garlic. Lovely fried baby red potatoes with a little brown crunchiness companions perfectly with caramelized onions, sweet peppers and low-fat, delicious pre-cooked chicken sausage. Sweet potato stir fry made in Indian style with spices and curry leaves. You can cook Sausage and Sweet Potato stir fry using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Sausage and Sweet Potato stir fry
- Prepare 1 cup of sweet potato.
- It's 1 medium of onion, chopped.
- You need 2 each of Polish sausage.
- You need 8 oz of sauer kraut.
- You need 2 tbsp of molasses.
- Prepare 4 oz of dried cranberries.
- You need 1 tsp of cayenne pepper.
This mildly sweet, spicy and aromatic side dish goes well as a side in any meal. Sweet potato stir fry is simple to make and uses only pantry staples. A few whole spices like mustard, cumin and fresh ginger or garlic is used for. The naturally sweet potatoes are a foil for the mild bitterness of the bok choy.
Sausage and Sweet Potato stir fry instructions
- Cook sweet potatoes and onions until soft.
- Add sausage heat through and tsp of cayenne.
- Add sauer kraut.
- Garnish with dried cranberries.
- I served with a horseradish cucumber pickle and a gluten free beer.
Serve with jasmine rice or whole wheat noodles. Buy the ingredients for our Sausage and sweet potato frittata recipe from Tesco today. So if you wanted to create a raw stir fry, you would have to leave out the sweet potatoes and substitute them with Stir-Fry: Add the sweet potato noodles and peanut oil to a sauté pan or wok. Cook over medium-high heat until they just begin to brown. I am a product manager and home-school our two children.
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