Easiest Way to Cook Yummy Boiled Plantain and Vegetable sauce

Boiled Plantain and Vegetable sauce. Ingredients for the sauce: vegetable, smoke fish , fresh tomatoes,palm oil, Maggie,salt , pepper,onion,ginger & garlic. Plantains can be boiled alone or with other ingredients. For example, boiled plantains can be mashed much like a potato, or they can be boiled with beans, rice and vegetables for a hearty Add the cooked rice, canned black beans, tomato sauce, water, plantains and spices.

Plantains are a popular Caribbean and Latin food that is cooked in various ways. Green plantains are sliced and fried in oil until a light golden color and soft. Then they are drained and cooled In this traditional Ecuadorian recipe, the plantains are blended into a sauce with sautéed vegetables and. You can cook Boiled Plantain and Vegetable sauce using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients of Boiled Plantain and Vegetable sauce

1. You need of Ripe plantain.
2. It's leaf of Green.
3. Prepare of Liver.
4. You need of Kpomo (cow skin).
5. Prepare of Dried fish.
6. You need of Crayfish.
7. You need cubes of Maggi.
8. You need of Curry.
9. It's of Onions.
10. You need of Palm oil.

The Best Boiled Vegetables Diet Recipes on Yummly Soya Sauce Mushroom Chicken With Braised Eggs, Oven Hard-boiled Eggs, Savory Pork Stir-fry. Nigerian Vegetable sauce can also be called a Salad Stew. You can eat it with mashed potatoes, fried plantain, boiled yam and white rice.

Boiled Plantain and Vegetable sauce instructions

1. Wash the liver into your cooking pot and add your onions, maggi cubes, salt and curry and cook.
2. Wash your kpomo, cut into small bits and add to the boiling meat.
3. Wash your dried fish and add to the boiling meat and allow to cook for say 15 mins.
4. Pluck your green leaf from its stem and wash thoroughly with salt, then chop..
5. Add your Palm oil into another put and fry your oil slightly then pour your meat stock into the oil and add your pepper and allow to cook for say 3 mins.
6. Then add your already chopped green leaf into the stock and allow to cook for say 5 mins.
7. Then boil your plantain and serve with your vegetable sauce..

It's very rich in the nutrient content, which will help your health issues. That was a short review of the recipe for the vegetable sauce, now let`s get started! *. Serve the boiled unripe plantain with the garden egg sauce. You will fall in love with this sauce after an attempt. You can use the sauce with Yam or Nice one op.