How to Make Tasty Warming Burdock Root Soup & Crisps

Warming Burdock Root Soup & Crisps. This simple, delicious soup contains roots and herbs for supporting the immune system. It's perfect for the transition from winter to spring. Burdock root is high in polysaccharides.

Put water and burdock root in a pot and bring to a boil. Burdock root has many potential health benefits including anti-inflammatory, anticancer, antidiabetic & more. Burdock root is the innocuous-looking underground structure of the burdock plant, which is found in many regions around the world. You can cook Warming Burdock Root Soup & Crisps using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Warming Burdock Root Soup & Crisps

1. Prepare 1 of Burdock root (seasonal ones are sweet).
2. It's 1/2 of Onion.
3. Prepare 200 ml of Vegetable bouillon or dashi stock.
4. Prepare 1 tbsp of Olive oil.
5. It's 1/2 tsp of Salt.
6. It's 200 ml of ★Soy milk.
7. You need 50 ml of ★Heavy cream (optional - if you are on a macrobiotic diet, use soy milk, rice cream, or amaaake).
8. Prepare 1 tbsp of ★White sesame paste.
9. It's 1 tbsp of ★White miso.
10. Prepare 1 of Salt and pepper.

Burdock root is a vegetable that's native to northern Asia and Europe. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Traditionally, it's been most commonly used as a diuretic and a digestive aid. See its potential uses, side effects, and more.

Warming Burdock Root Soup & Crisps step by step

1. Wash the burdock root with a kitchen brush. Cut in half. Slice 1/2 of it diagonally and thinly or shred. Soak in water with vinegar. Slice the rest of it lengthways with a vegetable peeler for the chips..
2. Heat oil in a sauce pan and fry the onion and burdock root. When the burdock root is translucent add the salt. Continue to fry until wilted..
3. Add the bouillon or dashi stock and cook until the burdock root is cooked through. (Finish this step the night before. You will just put everything into a food processor next morning!).
4. Transfer 3 into a food processor and blend with ★ ingredients until smooth. Put the mixture back into the sauce pan and reheat over a low heat to ensure that the soup does not boil..
5. Burdock root crisps: Heat the oil to 160℃. Pat dry the burdock root slices very well and put them into the oil. Deep-fry slowly until crispy..
6. How to make them without deep-frying: Mix the burdock root slices well with salt, pepper and 1 to 2 tablespoons of olive oil..
7. Arrange 6 onto a piece of paper towels and microwave for 4 minutes without covering. Turn over and microwave for a further 1 to 2 minutes until crispy..
8. In the oven Mix them with salt and oil and cook in the oven at 200℃ for 20 minutes until crispy. This really brings out the concentrated flavour of the vegetables, as if they've been dried..

Healthy Diet Recipes, Japanese Burdock roots recipe which called Kinpira Gobo. きんぴらごぼう Burdock roots have lots of fibers and there are very tasty vegetables. See great recipes for Fried Burdock Root with Sweet & Salty sauce too! Burdock Root Soup. ← Back to the full List of Items. Buy the Kitchen blueprint from Silk Country, then buy the Basic Soups recipe set from Silk Country. Burdock root or gobo root is a long, slender underground tuber of Arctium lappa plant.