How to Prepare Perfect Bulgur & Lentils

Bulgur & Lentils. Bulgur wheat is a popular ingredient in many traditional Middle Eastern dishes — and with good reason. This nutritious cereal grain is easy to prepare and comes with several potential health. Bulgur is sometimes confused with cracked wheat, which is crushed wheat grain that, unlike bulgur, has not been parboiled.

Bulgur, cereal food made of wheat groats that have been parboiled and dried. Commonly prepared like rice, bulgur has a nutty flavor and is a good source of dietary fiber, protein, and iron. Learn more about the history, uses, and nutritional content of this ancient wheat product. You can cook Bulgur & Lentils using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Bulgur & Lentils

1. Prepare 2 tbsp of olive oil.
2. It's 1 large of onion, thinly sliced.
3. Prepare 1/2 tsp of salt.
4. It's 389 ml of canned lentils.
5. Prepare 2/3 cup of bulgur.
6. Prepare 1/4 cup of minced fresh mint.
7. It's 1/4 cup of nonfat plain yogurt.
8. Prepare 1 of lemon, cut into wedges.
9. It's 1 1/3 cup of water.

Bulgur just needs some soaking in hot water to plump and be ready for all the diced and minced, mint, tomato, scallions, parsley and olive oil and lemon juice that are stirred in. A common ingredient in bulgur tabbouleh, you can use this versatile grain to make the classic bulgur salad with lemon juice, olive oil, parsley and tomato. Bulgur comes from cracked whole-grain kernels of wheat that get parboiled and dried before packaging. As a result, they cook much more quickly than other varieties of whole wheat, such as wheat berries, the raw version, and freekeh, cracked but uncooked kernels that come from young green wheat.

Bulgur & Lentils instructions

1. Heat oil in a large skillet over high heat. Add onions and salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, 13 to 15 minutes..
2. Stir in lentils, bulgur and 1 1/4 cups water. Bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, until the water is absorbed, 7 to 8 minutes..
3. Stir in 2 tablespoons mint..
4. Serve with the remaining mint, yogurt and lemon..

Bulgur is generally the least expensive of the three. Bulgur is a grain consisting of groats of wheat. The groat, sometimes known as the "berry", is the whole wheat grain, consisting of the cereal germ (high in healthy polyunsaturated fats), most of the bran (the fiber-rich coating), and the endosperm (usually what refined white flour consists of). Place bulgur, water, garlic powder, oregano, and salt in the Instant Pot. Open the Instant Pot and fluff the bulgur with a fork.