Recipe: Appetizing Teriyaki Burdock Root with Sesame Seeds

Teriyaki Burdock Root with Sesame Seeds. Burdock root or gobo is a deep root that grows straight down into the ground which symbolizes stability for house and family. Tataki Gobo is a traditional Japanese New Year's dish where burdock root is cooked, pounded, and dressed with sesame sauce. The Sesame Sauce for Pounded Burdock Root is always made with roasted white sesame seeds.

Burdock root has many potential health benefits including anti-inflammatory, anticancer, antidiabetic & more. Eggplant Gourd Jicama Kohlrabi Leafy Vegetables Melon Microgreens/Baby Leaf Okra Onion Pea Pepper Pickling Melon Poha Berry Radish Second Generation Seeds Sesame Squash Sunflower Tomato Turnip. Burdock has been an important botanical in Western folk herbalism and traditional Chinese medicine for thousands of years, primarily valued for its cleansing and skin smoothing properties. You can have Teriyaki Burdock Root with Sesame Seeds using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Teriyaki Burdock Root with Sesame Seeds

1. You need 1/2 of Burdock root.
2. Prepare 1 tsp of Katakuriko.
3. You need of Teriyaki sauce (Recipe ID: 1415913).
4. It's 1 of Vegetable oil.
5. It's 2 tsp of ○Sugar.
6. You need 2 tsp of ○Soy sauce.
7. Prepare 2 tsp of ○Mirin.
8. Prepare 2 tsp of ○Sake.
9. You need 1 tbsp of Roasted sesame seeds.

It's probably the first time you've heard about it. Plate and garnish with sesame seeds. Did you scroll all this way to get facts about burdock root seeds? Well you're in luck, because here they come.

Teriyaki Burdock Root with Sesame Seeds step by step

1. Wash the burdock root well, and shave into relatively large and thick pieces (If you don't like the skin, peel it off)..
2. Strain the excess water from Step 1, and coat with the katakuriko. It's easier if you put in a plastic bag and shake it..
3. While you are straining the burdock root, mix all the ○ ingredients to make the sauce, and set aside..
4. Heat vegetable oil in a frying pan, and stir-fry Step 2 for 1 - 2 minutes..
5. Swirl in the sauce from Step 3, mix in the roasted sesame seeds, and it's done..

Although burdock root is the most popular form of kinpira, carrots, lotus roots and other vegetables are also used, either alone or in combination. Transfer to a plate or bowl and allow to cool to room temperature. To serve, drizzle over a little sesame oil and scatter with sesame seeds. Burdock root (ueong, 우엉) is very popular in Korea and other Asian countries. It's full of nutrients and an excellent source of fiber.