Baked salmon with sticky rice and roasted broccoli.. Hey fam, on tonight's meal we're eating breaded salmon fish sticks with roasted broccoli, carrots and onions. Hope you all enjoy this video. Steamed Salmon With Rice - Jamaican Steamed Salmon Fish
Spread broccoli to edges of baking sheet. Season salmon with salt and pepper, and place in center of baking tray. The combination of salmon, broccoli, and red potatoes makes for a wonderful meal. You can cook Baked salmon with sticky rice and roasted broccoli. using 9 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Baked salmon with sticky rice and roasted broccoli.
- You need 1 bunch of broccoli.
- It's 3 piece of salmon, fresh.
- Prepare 300 grams of rice, sticky.
- Prepare 1 of water, luke warm.
- It's 1 box of coriander.
- Prepare of ground black pepper.
- Prepare of teriyaki sauce.
- It's of salt.
- You need of olive oil, extra virgin.
But how to cook them all on one pan without any one component Since the potatoes required the most time in the oven and the salmon required the least, we started by roasting the potatoes and broccoli together. No sticky messy pans to scrub after dinner, woohoo! Now just add the Salmon fillets to the middle of the sheet pan and spread the Broccoli florets all around the The Salmon stays so tender and flaky. The Broccoli gets roasted perfectly with a bit of crispiness.
Baked salmon with sticky rice and roasted broccoli. step by step
- Preheat the oven to 190°F.
- Put the rice into a strainer and wash the rice in water for several minutes. Put into a rice steamer with 3 cups of water and leave to cook for about 1 hour..
- Place the salmon into a large baking tray and drizzle olive oil and salt and pepper over it the salmon pieces and leave in the refrigerator..
- Take the heads fl off from the bush of broccoli and place into another baking tray..
- Put both the broccoli and the salmon into the heated oven and leave for about 20-30 minutes depending on how you like the salmon to be cooked.
- Take the rice out of the steamer after 1 hour and serve onto 3 plates with the bro collision and the salmon..
- Put the coriander over the salmon pieces and serve on the table with the teriyaki sauce for the rice a d enjoy!.
Greek Lemon Rice and Chicken Soup. Place the marinated salmon onto the lined baking tray and spoon the leftover marinade onto the salmon fillets. Add steamed brown rice and remaining soy sauce; stir fry until heated through. Serve baked salmon on the vegetable brown fried rice. This one features chili spiced salmon with broccoli, carrots, and rice noodles.
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