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Balsamic Tofu Salad

"This is a vegetarian tofu salad recipe using baked tofu. It is easy to prepare, however appears very elegant. It might be splendid for a summer season night meal! Serve with crumbled feta cheese on pinnacle and additional balsamic French dressing dressing at the aspect."

Ingredients :

cooking spray
1 (14 ounce) package deal firm tofu, cut into 1-inch thick slices
half cup balsamic vinaigrette
1 egg white
1/4 cup grated Parmesan cheese
half teaspoon lemon juice
half teaspoon balsamic vinegar
1 (eight ounce) package sliced mushrooms
1 mango, diced
1 (6 ounce) package baby spinach salad mix
1 small red onion, sliced

Instructions :

Prep : 15M	Cook : 4M	Ready in : 1H10M

Preheat the oven to 350 tiers F (a hundred seventy five degrees C). Coat a baking sheet with nonstick spray.
Place tofu slices onto a plate and location another plate on pinnacle. Set a 3- to five-pound weight on pinnacle. Press tofu for 20 to half-hour; drain and discard the gathered liquid. Cut every slice into 1-inch cubes.
Mix French dressing, egg white, Parmesan cheese, lemon juice, and balsamic vinegar collectively in a big bowl. Fold tofu gently into the marinade and allow sit down for 5 to ten mins.
Arrange marinated tofu in a single layer onto the organized baking sheet, reserving marinade.
Bake in the preheated oven for 25 mins. Turn tofu and drizzle with last marinade. Bake until just browned, about 10 mins greater.
Combine mushrooms, mango, infant spinach, and red onion in a massive salad bowl. Arrange a serving of salad on a plate; vicinity a part of baked tofu on pinnacle. Repeat with closing salad and tofu.

Notes :

Use both corporation or more-corporation tofu.

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