How to Make Tasty Healthy Soya Kabab

Healthy Soya Kabab. Healthy can be tasty.and this is the recipe you can definitely try to see. Veg seekh kabab made with mixed veggies and soya granules. Due to the use of soya granules or chunks this veg seekh kabab tastes very close to the meat seekh kebab.

Veg Soya Chunks Kebab Healthy Soya Cutlet Kabab Vegetable Kebab Recipe Bharatzkitchen Hindi. Soya Chunks is popularly known for its high protein content. It helps in managing weight and controlling diabetes. You can have Healthy Soya Kabab using 13 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Soya Kabab

1. Prepare 1 cup of soya granules Warm water to soak.
2. You need 2 tsp of garlic paste.
3. Prepare 1/2-1 tsp of black pepper powder.
4. It's 3 cloves of laung powder.
5. You need 2 of black cardamom seed powder.
6. Prepare 1/2 cup of chopped spring onions.
7. It's 1-1/2 tbsp of besan.
8. It's 2 tsp of chopped green chilies.
9. It's 1 tsp of red chilli powder.
10. Prepare As per taste of Salt.
11. It's Few of drops lemon juice.
12. It's 4 tbsp of oil for shallow frying.
13. It's As required of Onion rings & lemon wedges for garnish.

It is very necessary to include it. Learn How To Make Soya Kebab Recipe, a Healthy Soya Kababs Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Make this easy to make Indian Veg Kebabs Recipes at home and share your. These kababs are gluten-free and filled with the goodness of Soya bean.

Healthy Soya Kabab step by step

1. Soak the soya granules in warm water for 1/2 hour & drain. Blend soya granules well to make a smooth doughy paste. Add besan, salt, garlic paste,spring onions & all spices & lemon juice..
2. Mix it nicely or blend it again & shape into flat round balls. Heat griddle & put oil & shallow fry the kababs in to golden brown on both sides..
3. Serve garnished with onion rings, lemon wedges & choice of your chutney..
4. You can add nicely chopped or grated veggies also Enjoy this with grilled veggies in your lunch; grilled veggies pic in comment box This protein kababs are really very soft & melting in mouth If you like you can sprinkle chat masala on it & lemon juice for tangy taste.

The tangy chutney with Did you know: Soybean is a healthy protein source and is associated with a lot of health benefits of. Soya Kabab Balls Recipe is a healthy and simple vegetarian Ramadan snack recipe. Soya Kakab Balls Recipe is a simple and an easy snack item for vegetarians. Learn How To Make Soya Kebab Recipe, a Healthy Soya Kababs Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Fry all the pieces of soya chaap.