How to Cook Tasty Low-cal Burdock Root Salad

Low-cal Burdock Root Salad. Think of it like a coleslaw, this salad goes well with any Japanese dish and bento. Gobo Salad (ごぼうサラダ) is Japanese burdock salad that's made with julienned burdock root and carrot blanched until crisp-tender and coated with Japanese mayonnaise base dressing. Great recipe for Low-cal Burdock Root Salad.

We use a reduced calorie mayonnaise to start with, but this salad cuts down the calories even more. Recipe by Gacchan Gobo (burdock, in English) is a root vegetable with a sweet, mild flavour that can be substituted for or used alongside carrots and turnips. This salad involves combining lightly boiled burdock and carrot slices with a savoury sauce of soy sauce, mayonnaise, and sesame oil. You can cook Low-cal Burdock Root Salad using 7 ingredients and 2 steps. Here is how you cook it.

Ingredients of Low-cal Burdock Root Salad

1. Prepare 1/2 of Burdock root.
2. It's 5 of cm or so Carrot.
3. You need 1/2 tbsp of ◎Mayonnaise.
4. Prepare 1/2 tbsp of ◎Yogurt.
5. It's 1 tsp of ◎Ground white sesame seeds.
6. Prepare 1 tsp of ◎Soy sauce.
7. It's 1 tsp of Soy sauce (to pre-season).

Sesame Burdock Root Salad is made with braised Japanese gobo root and carrot with light and creamy sesame mayo dressing. Crunchy, creamy and the perfect starter for any Japanese meal. The natural sweetness of the carrot combined with the super crispy earthy and slightly sweet taste of the burdock makes it an addictive starter or picnic addition. The root may be eaten fresh or cooked and the young leaves can be cooked like any other vegetable.

Low-cal Burdock Root Salad step by step

1. Finely julienne the burdock root and carrot, and boil briefly. Drain and sprinkle with the pre-seasoning soy sauce while still hot..
2. Mix with the combined ◎ ingredients and the salad is done!.

The stalks have a taste somewhat like asparagus and can be eaten raw in a salad, boiled, or candied with sugar. In traditional Chinese medicine, burdock fruit has been used continually for thousands of years. Burdock root is a vegetable that's native to northern Asia and Europe, though it now grows in the United States, too. The deep roots of the burdock plant are very long and either brown or nearly. Burdock root is available as a tea, an herbal tincture, a crushed powder that a person can take in pill form, and as a decoction, which is a liquid made from boiling the herb.