Recipe: Tasty Mashed Garden egg sauce and Plantain

Mashed Garden egg sauce and Plantain.

You can cook Mashed Garden egg sauce and Plantain using 13 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Mashed Garden egg sauce and Plantain

1. Prepare of Yam or unripe plantain.
2. Prepare of Palm oil or vegetable oil.
3. You need cubes of Seasoning.
4. You need of Salt.
5. It's of Dry prawns.
6. It's of Crayfish.
7. Prepare of Dry cat fish(optional).
8. It's of Blended crayfish.
9. You need slice of Onion.
10. You need of Bonga fish pieced.
11. It's of Garden eggs softened and mashed roughly.
12. You need of Cooked and fried meat(optional).
13. It's of Red bonnet peppers sliced.

Mashed Garden egg sauce and Plantain instructions

1. Cook the yam or plantain in a pot with water. You can wash the garden eggs and add it to the yam or plantain to soften. Or boil differently to soften..
2. Check if the garden eggs are soft enough to mash easily with a cooking spoon. Remove from heat and mash. Set aside.
3. When the yam is done, drop from heat and place a clean frying pan on heat. Add vegetable oil to heat up..
4. Sauté onions in the oil, add seasoning cubes, add the mashed garden eggs, sliced peppers, blended crayfish, prawns and other available fish or fried meat if using..
5. Stir to combine thoroughly Allow to cook on low heat for about 5-10minutes. Taste for salt. Drop from heat....