How to Prepare Tasty Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe)

Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe). See our post on how to set up a steamer if you're not familiar with steaming foods. The spicy seared tofu, crisp refreshing veggies, and soft steamed buns are an outstanding combination that will make this your go-to vegan crowd-pleaser. These handmade vegan bao buns with pickled vegetables are incredibly flavorful and fun to make.

These buns are a bit sweet, so they complement the sesame tofu (and other toppings) amazingly. They are also so fluffy and delicious- they can be enjoyed as an appetizer, side dish, or even as a full. Steamed tofu with a savory soy sauce garlic dressing. You can cook Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe) using 16 ingredients and 15 steps. Here is how you cook that.

Ingredients of Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe)

1. It's of Manju dough.
2. It's 150 grams of ◆Whole wheat flour.
3. Prepare 150 grams of ◆Bread (strong) flour.
4. It's 4 grams of ◆Salt.
5. Prepare 5 grams of ◆Dry yeast.
6. You need 15 grams of Beet sugar syrup (beet sugar).
7. You need 180 ml of Hot water (warmed to the touch).
8. You need of Ingredients.
9. You need 150 grams of Tofu.
10. It's 1/4 of Cabbage.
11. It's 2 of Dried shiitake mushrooms.
12. You need 50 grams of Green onion or scallion.
13. Prepare 1 piece of Ginger.
14. Prepare 2 tsp of Soy sauce.
15. It's 1 tbsp of Salt (for cabbage).
16. You need 1 tsp of Sesame oil.

As one of the most popular and humble Chinese ingredients, we eat tofu around the year. Silken tofu can be broken very easily, cutting in serving plate can avoid. Mabo tofu, a tofu and vegetable stew with a gravy sauce, is one of the most popular homecooked dishes in Japan. This recipe, inspired from a dish made by Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food.

Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe) step by step

1. [Making the dough] Combine all ◆ ingredients and mix well..
2. Dissolve beet sugar syrup in water that's warm to the touch, add the hot water to the flour from Step 1 and knead..
3. When the dough clumps up into one piece, keep it in a warm place and let it sit for the first proofing..
4. Finely chop up the cabbage, sprinkle 1 tablespoon of salt and let it sit for 30 minutes..
5. Strain excess water from the tofu by placing a weight on top of the tofu. (You can also briefly microwave the tofu.) Finely chop up the rest of the ingredients..
6. After letting the cabbage sit for 30 minutes, there will be some excess water coming out, so drain the excess water using a kitchen towel..
7. Stir-fry the ingredients in the order of ginger →dried shiitake mushrooms→green onion→tofu→and then cabbage. Season with salt, soy sauce and sesame oil..
8. Punch down the dough after the proofing and divide it into 6 portions. Let it sit for another 10 minutes..
9. [Shape] Roll out the dough into a round shape using a rolling pin. Roll out into about a thickness of 5 mm..
10. Place the ingredients from Step 7 in the middle. Make sure not to put in too much filling, because you will not be able to wrap it..
11. Stick together the side closest to you and the opposite side..
12. Then stick both left and right sides of the dough together to the middle..
13. Fold in the round part of the dough and stick them together to the middle, then the shaping is done! Let the dough sit in a warm place for 30 to 40 minutes for the second proofing..
14. After proofing, steam in a heated steamer for 15 to 20 minutes. Then you're all done!.
15. It should look like this when it is ready..

Steps to Take on How to Steam Tofu. Steaming is considered to be the healthiest and easiest way to cook tofu. Add garlic and vegetable oil in a microwave-safe dish. Air Fryer Coffee Soft Milk Buns. Grilled tofu and vegetable skewers flavored with zesty Italian dressing make a colorful vegetarian appetizer for barbecue parties.