How to Prepare Yummy Parker's Vegetarian Spaghetti

Parker's Vegetarian Spaghetti.

You can cook Parker's Vegetarian Spaghetti using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Parker's Vegetarian Spaghetti

1. It's 1 of Extra firm tofu (or your favorite meat substitute) pressed and mashed into crumbles.
2. It's 4 of Mushrooms (diced).
3. It's 1/2 of Onion (chopped).
4. Prepare 1 of Zucchini (diced).
5. Prepare 1 of Noodles (I prefer gluten free spaghetti).
6. It's 3 of Garlic cloves (chopped).
7. You need 1 can of Pasta sauce.
8. Prepare 1 tbsp of Coconut oil (or oil of choice).
9. It's 2 tbsp of Italian seasoning.
10. It's 1 tsp of Salt.
11. Prepare 1 tsp of Pepper.
12. Prepare 1 tbsp of Oregano.

Parker's Vegetarian Spaghetti step by step

1. Cook pasta according to package directions..
2. Sauté onion and garlic in oil for a few minutes until both are slightly golden..
3. Add mushrooms and zucchini to pan (add additional oil if necessary) and sauté for a few minutes until almost tender..
4. Add tofu, pasta sauce, and herbs. Cook on low for about 5 minutes..
5. Serve sauce mixture over pasta and enjoy!.