Easiest Way to Prepare Yummy Sig's Courgette, Lentil & Tofu Fishcake

Sig's Courgette, Lentil & Tofu Fishcake. Learn how to make Courgette & lentil lasagne and get the Smartpoints of the recipes. Scatter over one-third of the courgette and lentil mixture, followed by one-quarter of the mozzarella. Meatless vegan shepherds pie with red lentils and grated courgettes.

It appeals to meat-eaters and vegetarians alike, served alone or with some pasta shapes. I love to use the tiny green-blue Puy lentils for this dish. Spiralize the courgette in your spiralizer. You can cook Sig's Courgette, Lentil & Tofu Fishcake using 19 ingredients and 8 steps. Here is how you cook that.

Ingredients of Sig's Courgette, Lentil & Tofu Fishcake

1. It's of patties.
2. Prepare 125 grams of puy lentils.
3. It's 150 grams of courgettes.
4. You need 2 of eggs.
5. Prepare 145 grams of flour.
6. It's 1/2 tsp of curry powder.
7. Prepare 1 pinch of chilli powder.
8. It's 1 tbsp of fresh chives.
9. It's 100 grams of smoked mackerel, not from can.
10. Prepare 1/2 of onion.
11. It's 1 clove of garlic, large.
12. You need 1 pinch of salt to taste ..
13. You need 12 of small pieces of marinaded or plain tofu.
14. It's 3 of to 4 tablespoons olive oil.
15. You need of garnish.
16. It's 2 of to 4 leafs colourful lettuce.
17. It's 2 tbsp of pomegranate syrup or balsamic vinegar.
18. It's 1 of good handful of fresh blueberries.
19. It's 12 of halved walnuts.

Separate the strands and trim to the desired length with Tip: If you want the spaghetti to resemble pasta, peel the courgettes; but for more colour leave the. A puy lentil salad with black quinoa, turmeric pickled courgettes and caramelised red onions. Monter en température et baisser afin de cuire le tout à l'étuvée. Ajoutez les courgettes, les tomates, l'ail et les épices.

Sig's Courgette, Lentil & Tofu Fishcake step by step

1. Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours..
2. Heat the oil on high and turn on medium..
3. With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty..
4. Brown well from one side make sure the patties don't stick.
5. Turn over to brown the side with the tofu..
6. In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries..
7. Be careful when removing from pan as they can break if very thin patties..
8. Remove the patties put on plate serve..

Poursuivez la cuisson quelques minutes avant d'ajouter les lentilles, l'eau et le coulis. Laissez mijotez une vingtaine de minutes puis incorporez le. Perfect for midweek meals, quick, fuss-free dinner party menus that will wow guests without requiring hours spent in the kitchen, and simple bakes and sweet treats. Puy lentils cooked with carrot, celery and lemon zest served with chargrilled courgettes, crumbled feta cheese Place the lentils in a pan of cold water. Bring to the boil and cook until the lentils are tender.