How to Make Appetizing Full of Fiber Burdock Root & Hijiki Fried Brown Rice

Full of Fiber Burdock Root & Hijiki Fried Brown Rice. Burdock root is a vegetable that's native to northern Asia and Europe. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Traditionally, it's been most commonly used as a diuretic and a digestive aid.

The plant burdock is a short biennial which believed to be native to the Northern Europe and Siberia. They look similar to a carrot, albeit without the orange. Given that gobo is a rich source of fiber, eating too much of the root may cause abdominal pain or possibly even constipation for those with. You can cook Full of Fiber Burdock Root & Hijiki Fried Brown Rice using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Full of Fiber Burdock Root & Hijiki Fried Brown Rice

1. Prepare 1 of rice bowl worth Brown rice (or white rice).
2. Prepare 1/4 of Burdock root.
3. It's 1/2 tbsp of Dried hijiki seaweed.
4. You need 1/2 bunch of Shimeji mushrooms.
5. You need 30 grams of Bacon (block).
6. It's 1 clove of Garlic.
7. You need 1 tsp of ◎Sake.
8. You need 1 tsp of ◎Soy sauce.
9. Prepare 1/2 tsp of ◎Mirin.
10. You need 1/2 tbsp of Butter.
11. It's 1/2 tsp of ☆Soy sauce.

Burdock root is a fiber-rich vegetable. People who need more fiber, including those with diabetes, may wish to include it in their diet rather than take it Research into the benefits of burdock root is not conclusive, so people should not use it in place of any medical treatment. Among the many burdock root benefits, its alterative properties are undoubtedly the strongest. This plant is an excellent lymph cleanser, can strengthen the immune system, boost resistance to viral and bacterial infections Burdock Root Is An Excellent Lymph Cleanser, Protects Brain And Liver Health.

Full of Fiber Burdock Root & Hijiki Fried Brown Rice instructions

1. Peel the burdock root and shave into thin slivers. Rinse in cold water and then drain. Rehydrate the hijiki in water to soften..
2. Shred the shimeji mushrooms and cut the bacon into 1 cm strips. Mince the garlic..
3. Add the bacon to a frying pan and cook on low heat to draw out the oil. Cook the garlic in the rendered oil to bring out its aroma. Increase to medium heat and cook the burdock root, hijiki, and shimeji mushrooms..
4. Add the ◎ ingredients in order to flavor. Then add the warm rice and mix together. Add the butter and the ☆ soy sauce from the sides of the pan, and mix everything together..
5. Transfer to a serving place, and if you like top with julienned shiso leaves, and enjoy..
6. You could also also prepare this delicious dish with white rice..

Burdock root is a rich source of fiber and has high water content. It contains polyphenols that have antioxidative, anti-inflammatory. What if I told you that a certain plant's roots could detoxify your blood, lymphatic system and skin? Then you should know about burdock root. Burdock root has been valued across continents for thousands of years for its ability to purify blood and cool internal heat.