Easiest Way to Make Yummy Mike's Spaghetti Squash & Red Vegetable Sauce

Mike's Spaghetti Squash & Red Vegetable Sauce. Mike's latest how to eat vid is a low carb way to get your Italian pasta fix. Spaghetti squash is just like eating pasta.without the guilt. Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo.

It's so easy and delicious when you do it right! Spaghetti squash, like most winter squashes, is a hard beast to crack in half. In the past, I've gone at it with my chef's knife, a folded towel to protect my hand, and some muscle power. You can cook Mike's Spaghetti Squash & Red Vegetable Sauce using 32 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Mike's Spaghetti Squash & Red Vegetable Sauce

1. It's of ● For The Veggie Noodles.
2. Prepare 2 of EX LG Spaghetti Squash [halved].
3. It's Dash of Granulated Garlic Powder.
4. Prepare Dash of Granulated Onion Powder.
5. Prepare Dash of Fresh Ground Black Pepper.
6. It's as needed of Olive Oil Spray [to seal seasonings on squash].
7. It's of ● For The Sauce.
8. Prepare 1 lb of 80/20 Hamburger Meat [drained - optional].
9. It's 2 of LG Chopped Tomatoes.
10. Prepare 1/2 of Chopped Red Bell Pepper.
11. It's 1/2 of Chopped Yellow Bell Pepper.
12. It's 1/2 of Chopped Orange Bell Pepper.
13. You need 1/2 of Chopped Green Bell Pepper.
14. Prepare 1/3 Cup of Chopped Red Onions.
15. Prepare 4 oz of Can Minced Black Olives.
16. You need 1/3 Cup of Chopped Vidalia Onions.
17. It's 1/3 Cup of Chopped Green Onions.
18. Prepare 2 tbsp of Chopped Sun Dried Tomatoes.
19. Prepare 1 (4 oz) of Can Drained Chopped Mushrooms.
20. You need 2 tbsp of Fine Minced Garlic.
21. Prepare 2 Cans of Spaghetti Sauce.
22. It's 1 tsp of Fresh Ground Black Pepper.
23. It's 2 tbsp of Granulated Sugar [or more].
24. Prepare 1 tsp of Dried Oregano.
25. It's 2 tsp of Pureed Basil.
26. Prepare 2 of Bay Leaves.
27. It's 1/3 Cup of Quality Red Wine.
28. You need 1-4 oz of Can Tomato Paste.
29. You need Dash of Quality Olive Oil.
30. You need 1/2 Cup of Shredded Parmesan Cheese [+ reserves for topping].
31. It's of ● For The Sides.
32. It's of Toasted Garlic Bread [with garlic butter].

Don't let spaghetti squash's hard shell scare you! We've got the trick to cutting through it safely. Spaghetti squash is a pretty incredible veggie. While it doesn't exactly taste like the silky, creamy carbohydrate that shares its name, spaghetti squash does look nearly identical to a thin noodle and.

Mike's Spaghetti Squash & Red Vegetable Sauce step by step

1. Here's the bulk of what you'll need. Rough chop all vegetables..
2. Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes..
3. Use a quality deep red wine..
4. Season squash and spray with olive oil..
5. Place in a 350° oven for 60 minutes..
6. Shread squash with a fork and place in bowls..
7. Toast your garlic bread until crispy..
8. Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!.

Strands of baked spaghetti squash tossed with feta cheese, onions, tomatoes, olives "The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. This roasted spaghetti squash recipe with bacon and Parmesan cheese is a great way to top spaghetti squash for an How To Roast Spaghetti Squash. Tips for preparing spaghetti squash Spaghetti Squash is literally one of my favorite veggies year round. It is delicious, filling and it makes a great low carb substitute for to serve with Crockpot Meatballs or in soups! My favorite easy way to serve spaghetti squash is with a little olive oil, vegan parmesan cheese This was my first spaghetti squash experience.