Easiest Way to Prepare Perfect Simmered Burdock Root with Sesame Seeds

Simmered Burdock Root with Sesame Seeds. Burdock root is very popular in Asian countries. It's full of nutrients and an excellent source of fiber. Add the burdock root and a tablespoon of sesame oil or perilla seed oil.

Some recipes use just grounded sesame, but I like the way whole seeds coat the burdock. Here is how to make Simmered Carrot and Burdock Root (Kimpira). It can be made quickly and easily using Meatless. You can cook Simmered Burdock Root with Sesame Seeds using 8 ingredients and 9 steps. Here is how you cook that.

Ingredients of Simmered Burdock Root with Sesame Seeds

1. You need 200 grams of Burdock root.
2. Prepare 2 tbsp of White sesame seeds.
3. Prepare 1 of Red chili pepper.
4. It's of A.
5. You need 3 tbsp of Soy sauce.
6. Prepare 2 tbsp of Vinegar.
7. You need 1 1/2 tbsp of Sugar.
8. Prepare 1 tbsp of Sake.

Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Easily search for various recipes for fried, stewed and other foods. You can find something for parties. As mentioned before, burdock root is used as a natural diuretic since it stimulates the kidney to remove excess fluid from the body.

Simmered Burdock Root with Sesame Seeds step by step

1. Peel the skins from the burdock root with the back of a knife or peeler. Soak in plenty of water to remove any scum. If the burdock roots are big, cut into 2-4 pieces..
2. Put 1 tablespoon of vinegar into a pot, bring the water to the boil, and cook the burdock for 4-5 minutes. Don't over-boil, or they'll lose their crunchy texture. After boiling, rinse in water..
3. While hot, transfer to a cutting board, wrap a pestle in a cloth and pound the roots one by one so that cracks appear in each. If the roots are large, first break into two and then pound in the cracks. The cracks are to allow the burdock roots to absorb the seasonings well..
4. Toast the sesame seeds and chop roughly. Remove the seeds from the red chilli and chop it. Mix the A seasonings together, and pour over the burdock roots lined in a container..
5. Leave in the fridge until they absorb the seasonings thoroughly. Once finished, these will keep in the fridge for about a week..
6. This is them after soaking for 3 hours. The flavours are still quite mild, but you can eat them at this stage..
7. After one day. The flavors have been absorbed a lot more..
8. Cut into 3-4 cm and serve..
9. *If you boil these for too long, they will lose their crunchy texture. But if your teeth are weak, it's best to boil them for a bit longer, as they still taste good..

Heat sesame oil in a pan and sauté burdock, carrot and red chili on medium heat until carrot is soft. Burdock root is a versatile vegetable and one of the finest healing herbs known to cleanse the blood. In Healing with Whole Foods Paul Pitchford The wild or store-bought root can be eaten cooked or raw: added to soups or sauteed with carrots and sesame seeds, or grated in salads and coleslaw. To prepare the burdock root, rinse under running water to remove any dirt. To serve, drizzle over a little sesame oil and scatter with sesame seeds.