How to Make Delicious Italian Chicken Spaghetti Squash

Italian Chicken Spaghetti Squash.

You can cook Italian Chicken Spaghetti Squash using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Italian Chicken Spaghetti Squash

1. It's 2 medium of chicken breasts OR tofu (either can also be removed from recipe).
2. It's 1 medium of spaghetti squash.
3. It's 1 cup of grape tomatoes, quartered.
4. It's 5 each of green onion, chopped fine.
5. Prepare 1 tbsp of minced garlic.
6. You need 1/4 cup of red wine.
7. It's 1 tbsp of balsamic vinegar.
8. Prepare of basil.
9. Prepare of oregano.
10. You need of salt & pepper.
11. You need 1 tsp of oil, I prefer grapeseed oil.

Italian Chicken Spaghetti Squash step by step

1. Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min..
2. Chicken or tofu can be removed from recipe. If doing that, skip next step..
3. Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan..
4. Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste..
5. Add balsamic vinegar and red wine to pan. Let liquid reduce..
6. Scoop out spaghetti squash with fork and add all of it to the pan..
7. Add chicken/tofu (if using) back to pan and heat everything through..
8. Serve!.