Easiest Way to Prepare Delicious Sweet Potato and Burdock Root Salad with Lots of Sesame Seeds

Sweet Potato and Burdock Root Salad with Lots of Sesame Seeds. Burdock root or gobo is a deep root that grows straight down into the ground which symbolizes stability for house and family. Tataki Gobo is a traditional Japanese New Year's dish where burdock root is cooked, pounded, and dressed with sesame sauce. Crunchy burdock root and sweet carrot coated with creamy Japanese mayonnaise dressing, this Gobo Salad (Japanese Burdock Salad) is a popular side dish in Japan.

Burdock root is a good source of potassium, fiber, amino acids, calcium, and antioxidants, which can help boost immunity within the body. The root is also popularly dried and powdered or made into an oil extract for use as a dietary supplement as it has anti-inflammatory and antibacterial properties. This unique yet effortless gobo burdock root side salad combines burdock and carrot with savoury Japanese mayonnaise, soy sauce, and sesame oil. You can cook Sweet Potato and Burdock Root Salad with Lots of Sesame Seeds using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Sweet Potato and Burdock Root Salad with Lots of Sesame Seeds

1. It's 1 medium of Sweet potato.
2. It's 100 grams of Burdock root.
3. You need 1 tbsp of ＊Toasted sesame seeds.
4. It's 1 tbsp of ＊Ground sesame seeds.
5. Prepare 1 tbsp of ＊Miso.
6. It's 1 tbsp of ＊Vinegar.
7. You need 1 tbsp of ＊Sugar.
8. It's 1 tbsp of ＊Mayonnaise.

Use pomegranate seeds to add juicy sweetness. Kale, Sweet Potato, and Quinoa Salad. Throw everything good for you in there and live your healthiest life. Paleo Sweet Potato Salad with Bacon and Eggs.

Sweet Potato and Burdock Root Salad with Lots of Sesame Seeds instructions

1. Make thin and diagonal slices of the burdock root. Soak in water to remove bitterness. Cut the sweet potato into 5 mm slices. Boil the burdock root and sweet potato..
2. Mix all ＊ ingredients in a bowl..
3. Drain the cooked burdock root and sweet potato. Combine with the mixture from step 2 to finish..

Bacon and eggs should just be a part of every meal. See great recipes for Fried Burdock Root with Sweet & Salty sauce too! burdock root salad. Topped with tahini, sesame oil, cilantro, and sesame seeds. So with all these new sesame oil feelings, Sesame Roasted Sweet Potatoes came into being. Tossed with regular cooking oil and chili before roasting and drizzled with that luscious sesame oil at the end.