Easiest Way to Prepare Yummy Unripe plantain and vegetable sauce with fish

Unripe plantain and vegetable sauce with fish. Ingredients Crayfish Dry fish Vegetable Fresh tomatoes Fresh pepper Onions Salt Maggi Unripe plantain Fried titus fish. We mashed up unripe plantain and fish, vegetables into a fine one pot dish. Unlike the regularly boiled plantain consumed with sauce, we decided to switch things up a bit with the fish and plantain strips.

Is it safe and healthy to eat boiled unripe plantain?? (the green ones). So go ahead and enjoy with with fish sauce, fried eggs, fried vegetables and pepper soup. Unripe plantain is rich in potassium, and that makes it friendly to the heart by preventing hypertension, heart attack and controlling heart rate as well as blood When you eat unripe plantain with lots of green vegetable and chicken, it is not only a great weight loss meal, but a healthy one for all ages. You can have Unripe plantain and vegetable sauce with fish using 3 ingredients and 4 steps. Here is how you cook that.

Ingredients of Unripe plantain and vegetable sauce with fish

1. You need 3 head of unripe plantain, Green vegetable.
2. Prepare of Fresh tomatoes,fresh pepper,crayfish, maggi.
3. You need of Salt, vegetable oil. And icefish.

Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste. It's a ubiquitous Caribbean dish that is served with almost every meal and enjoyed in other Plantains are a member of the banana family. Unlike a banana, plantains are starchy and need to be cooked before eating. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas.

Unripe plantain and vegetable sauce with fish instructions

1. First parboil your unripe plantain and set aside. Place your pot on heat. Add oil,fresh tomatoes and allow to dry for some time..
2. When the water from the tomatoes is dry. Add fresh pepper and crayfish, Maggi and salt to taste. Cover and allow to boil for 2minutes..
3. After two minutes add the vegetable and parboiled fish and cook for 2minutes and your delicacy is ready..
4. Serve with the cooked unripe plantain or white yam..

Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. They may be eaten ripe or unripe and are generally starchy. Here are six unripe ingredients that prove why, sometimes, eating off-peak produce can be just the right thing.