Simple Cuisine Menu Baked Salmon with Tropical Rice :: Popular Recipes

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Baked Salmon with Tropical Rice

"This baked salmon instruction is an appealing low calorie most important dish. Seasoned with brown sugar, cilantro and lemon-pepper, and matched with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal."

Ingredients :

2 tablespoons cracked coriander seed
1 tablespoon packed brown sugar
1 teaspoon lemon-pepper seasoning
1 (1 pound) fillet sparkling salmon
1 tablespoon melted butter
2 cups cooked white or brown rice
1 mango, peeled, pitted and diced
1 tablespoon finely chopped sparkling cilantro
1 teaspoon grated fresh lemon peel

Instructions :

Prep : 25M	Cook : 4M	Ready in : 37M

Preheat oven to 450 tiers F (230 degrees C). Lightly grease a shallow 9x13 baking dish.
Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and mix nicely.
Place the salmon fillet skin facet down within the prepared baking dish. Brush pinnacle and aspects of fillet with the butter. Sprinkle the fish lightly with the coriander spice aggregate, gently pressing it into the fish.
Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice combination around the fish inside the baking dish.
Bake in preheated oven until fish flakes effortlessly while examined with a fork, four to six minutes in keeping with 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between four serving plates and region the fish on pinnacle.

Notes :

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