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| Baked Chicken & Brussels Sprouts |
"New research says cruciferous veggies--cabbage and its cousins broccoli and Brussels sprouts--may additionally reduce chance of kind 2 diabetes and most cancers."
Ingredients :
- 1 tablespoon more virgin olive oil
- 1 1/4 pounds boneless, skinless bird breast, cut into eight pieces
- 1 pound sparkling Brussels sprouts
- 1 half of cups chopped yellow onion
- 2 1/2 tablespoons fresh rosemary
- 1 half of cups 99% fat-free chook broth
- Salt and black pepper to taste
Instructions :
| Prep : | Cook : 8M | Ready in : |
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- Preheat oven to 375 levels. In a skillet, warmth oil and brown fowl. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, protected, for 20 minutes. Uncover, increase oven temperature to four hundred degrees, and bake 30 to forty mins, till sprouts are cooked corporation, no longer tender. Serve
Notes :
- Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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